Following on from my skiing blogs, check our this vlog for 5 key pilates exercises for skiers!
Even if you only have a few weeks before you hit the slopes, you will feel the benefit of doing these exercises regularly so don’t delay!
Many people have heard of Pilates but not so many know that Pilates was actually a person. Joseph Humbertus Pilates was born in 1880 in Germany. He was a rather…
By Samantha Berry You may have heard of sciatica or even experienced it, in which case you will know how painful it can be. However, this condition that causes pain…
Sam explains what you need to do to get yourself in the ideal Pilates rest position, the foundation for your matwork Pilates exercises. Go through this sequence every time you…
This is a question I am frequently asked by patients worried about the noises their joints are making. Whilst the majority refer to noisy knees and necks, some also complain…
Pilates exercises are great for improving your performance on the bike. A strong core helps to reduce wasted energy caused by pulling through the arms, maximising the energy transfer through…
by Laura Oxley Anyone who knows me, knows that I eagerly anticipate my annual ski trip with bated breath! Yet a small part of me is always worried that I,…