If you’re struggling to think of a gift for a loved one, or don’t like seeing them struggling with an ongoing injury or pain, why don’t you help them get 2020 off to a positive start?
You can gift them a voucher for a physiotherapy or sports massage package at Omnia, or simply gift them an amount that they can put towards their treatment or a course of Pilates classes!
Simply contact us and we will take care of the rest for you! That’s one less job to do!
If you have ever experienced an episode of dizziness you will know how debilitating it can be. Dizziness affects between 20% and 40% of the population and can be caused…
Many exercises designed to strengthen our glutes are done lying down – for example the clam or the bridge. Whilst they certainly work for many problems, are they the best…
This is a question I am frequently asked by patients worried about the noises their joints are making. Whilst the majority refer to noisy knees and necks, some also complain…
Pilates exercises are great for improving your performance on the bike. A strong core helps to reduce wasted energy caused by pulling through the arms, maximising the energy transfer through…
